Your bio-mechanical brilliance stems from the beauty of your soul. Come, have fun & explore your brilliance.
Pilates Dance Fusion Class
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Where is it?
Batemans Bay High School Hall
Term 1 2024
Monday 12th February - Monday 8th April
6.30pm - 7.30pm
BYO Yoga Mat & water bottle
Casual: $22 pay as you go - please turn up 10mins prior to fix payment
or pay in bulk / Term fee: $180pp (press enrol button below)
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What is it?
Pilates is a series of exercises designed to build, core strength, stability and agility - primarily in our spine. It is wonderful for ages and abilities and is used in remedial practices to help people overcome spinal and musculoskeletal issues. It is what makes ballerinas able to perform so elegantly and enables perfect alignment within the structure of our body.
Once your structure is aligned precise movement stimulates our entire system and magic happens. Precision is essential for your biological body. If we have no alignment and attempt to walk, our biological body will be sluggish and any so called “health and fitness” goals walk right out that window as you walk. However, if you align correctly, your bio-mechanical brilliance kicks in and BAM! Results!
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Who can do it?
This class infuses pilates, yoga flow and eclectic contemporary dance moves designed for anyone from twelve - 75years with a body. I challenge the fit side of you, nurture the weaknesses and have an alternative to every movement.
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Who teaches it?
Simone Quinton is a life long dancer, Pilates Instructor, Remedial Therapist, Personal Trainer, Physical Culture Teacher, Healer, and much more. She has spent her life devoted to the human body and its capability of movement that extends beyond the physical.
Simone has been teaching Physical Culture, Alternative dance, Aerobics, Pilates, Mediation and Movement to children, adolescents, adults and seniors for well over 30years.
She started teaching when she was 13 and became a qualified fitness/aerobics instructor at age 17. Now in her late 40’s and after an array of national level experiences under her belt she is joyed to be sharing a more intensive wealth of knowledge and experience.
She wishes to help give you a phenomenal lift into the brilliance of your body in true motion!